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Services
01.1 : 1 Nutrition Consultation
A personalised nutrition consultation designed to help you understand your current habits and create a practical, sustainable action plan. Includes: Free 15-minute discovery call Pre-consultation nutrition questionnaire 60-minute in-depth consultation Follow-up email with personalised nutrition strategy and recommendations 15-minute follow-up session two weeks later
02.1:1 Nutrition & Health Coaching Programme
3-session programme | A structured coaching programme combining evidence-based nutrition guidance with personalised behaviour change support to help you build sustainable habits and achieve your health goals. Includes: Everything included in the 1:1 Nutrition Consultation Two 45-minute follow-up consultations, one month apart Weekly check-ins between sessions Personalised 3-Month Health Optimisation Plan Meal planning and recipe guidance Grocery shopping support
03.Personal Training
Ongoing Monthly Membership | A personalised online coaching programme designed to help you improve your fitness, build confidence, and achieve your goals in a realistic and sustainable way. Together, we'll assess your current fitness level, lifestyle, and objectives, then create a tailored plan that fits your needs. Whether you're looking to improve your running, build strength, lose weight, or simply become more active, you'll receive ongoing guidance and support every step of the way.