1:1 Nutrition & Health Programme (x3)

Service Description

3-Month Nutrition & Health Coaching Programme A personalised nutrition, lifestyle and coaching programme combining evidence-based nutrition guidance, health coaching, and behaviour change support to help you build sustainable habits and create lasting improvements to your health and wellbeing. Designed if you are looking for ongoing support and accountability, this programme provides the time, structure, and guidance needed to turn knowledge into practical actions that fit your lifestyle and support your long-term goals. Includes: • Everything included in the 1:1 Nutrition Consultation Plus: • Two 45-minute follow-up consultations, one month apart • Weekly check-ins between sessions • Personalised 3-month nutrition and lifestyle action plan • Meal planning and recipe guidance • Grocery shopping support • Ongoing accountability and habit-building support