About Paul Dehan-Smith | Nutritionist & Health Coach, London

Hi, I'm Paul.

It's nice to see you here.

We have more access to health information than ever before, yet many people feel more confused than ever about what they should eat and how they should look after their health.

My goal is to help you navigate that information (and misinformation) with confidence and focus on what matters most for you. I'm a UKIHCA Registered Health Coach and qualified Nutrition Advisor (Cert HE) with a passion for helping people improve their health through nutrition, behaviour change, and practical lifestyle support. Having worked in corporate environments, the health and pharmaceutical industries, and as both a former and current business owner, I understand how busy life can become and how easily health can slip down the priority list.

My approach is realistic, evidence-based, and tailored to your individual needs. Whether you're looking to improve your energy, manage your weight, support your digestion, sleep better, or reduce the impact of stress, I'm here to help you build healthier habits that fit your lifestyle and feel achievable in the long term.

My particular interests include digestive health, sleep, stress management, and sustainable weight management. I am currently in my final year of a BSc (Hons) in Nutrition to deepen my clinical knowledge.

Born in France and currently living in London, I work with clients online in both English and French, as well as face-to-face in central London.

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I combine empathy with evidence-based nutrition

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My approach to health

Behaviour-Centred First

Lasting health starts with sustainable habits. We explore what's driving your current behaviours and build realistic changes that fit your life.

Evidence-based Nutrition

No fad diets or quick fixes. Just practical nutrition advice grounded in the latest nutritional science and tailored to your unique needs.

Long-Term Health

The goal isn't just short-term results. We build habits that support your health, wellbeing, and quality of life for years to come.

Empathetic Support

With experience in patient-facing clinical settings, I understand that your journey is unique. This is a safe space, and you will always feel heard.

Personalised to You

No two people are the same. Your goals, your preferences, your lifestyle, and your challenges are all accounted for in your plan.

Whole-Life Balance

Health needs to fit around work, family, social events, and everyday life. We find an approach that feels realistic and sustainable.

Hi, I'm Paul. It's nice to see you here.