Behaviour-Centred
Change starts in the mind. I use proven behaviour change frameworks to help you understand your habits and build new ones that genuinely stick.
About Me
Combining empathy with evidence-based nutrition
I am a UKIHCA Registered Health Coach and qualified Nutrition Advisor with a deep interest in behaviour change, nutrition, and preventative health.
I currently work within the Nutrition Customer Success Team at a GLP-1 medication health clinic, supporting patients on their weight management and wellbeing journeys.
As a former business owner, Sunday gym-goer, and lifelong endurance athlete, I bring a genuine understanding of the role that nutrition, lifestyle, and consistency play in long-term health outcomes.
UKIHCA Registered Health Coach
Accredited professional registration
Qualified Nutrition Advisor — Cert. HE
Higher education level qualification
BSc Nutrition, part-time in progress
Deepening clinical knowledge
My Approach
Wellness that fits your lifestyle
No rigid plans, no guilt, no shortcuts. Just practical, personalised support that works with your lifestyle.
Evidence-Based Nutrition
Every recommendation is grounded in nutritional science. No fad diets, no quick fixes — just practical strategies backed by research.
Preventative Focus
We look beyond immediate goals to build a foundation for long-term health, focusing on the factors that keep you well for years, not just weeks.
Empathetic Support
With experience in patient-facing clinical settings, I understand that your journey is unique. You will always feel heard, not judged.
Data-Informed
I use insights and tracking to ensure your programme is working for you, adjusting as needed to keep you progressing.
Whole-Life Balance
Drawing on experience in operations, business ownership, and endurance sport — I understand the real-world demands of a busy life.
Services
How I can support you
Whether you are just starting out or looking to deepen your health knowledge, there is a programme designed for you.
1:1 Health Coaching Programme
A personalised, end-to-end programme combining nutrition guidance and behaviour change coaching to help you build lasting, meaningful habits.
- Health and lifestyle assessment
- Personalised nutrition strategy
- Behaviour change goal setting
- Ongoing check-ins and adjustments
Nutrition Consultations
Focused sessions exploring your relationship with food, nutrient intake, and how to fuel your body for energy, performance, and long-term health.
- Nutritional assessment and analysis
- Meal planning support
- Weight management strategies
- Nutrition support
Behaviour Change Coaching
Targeted support to understand and reshape the patterns that are holding you back from your health goals.
- Habit audit and mapping
- Mindset and motivation work
- Sustainable lifestyle design
- Accountability structures
Preventative Health Planning
Proactive health optimisation for those who want to stay ahead — building resilience, energy, and vitality before issues arise.
- Lifestyle medicine principles
- Longevity nutrition strategies
- Energy and performance nutrition
- Endurance athlete support
How It Works
Your journey to lasting change
Getting started is simple. Four steps to a healthier, more energised you.
94%
of clients report improved energy levels within 8 weeks
B2C
Direct client coaching
GLP-1
Medication-aligned nutrition
100%
Evidence-based methods
UKIHCA
Registered and accredited
Get Started
Ready to start yourwellness journey?
Book a free, no obligation discovery call andlet us explore what is possible for you.