Hi, I'm Paul.
It's nice to see you here.
We have more access to health information than ever before, yet many people feel more confused than ever about what they should eat and how they should look after their health.
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My goal is to help you navigate that information (and misinformation) with confidence and focus on what matters most for you. I'm a UKIHCA Registered Health Coach and qualified Nutrition Advisor (Cert HE) with a passion for helping people improve their health through nutrition, behaviour change, and practical lifestyle support. Having worked in corporate environments, the health and pharmaceutical industries, and as both a former and current business owner, I understand how busy life can become and how easily health can slip down the priority list.
My particular interests include digestive health, sleep, stress management, and sustainable weight management. I am currently in my final year of a BSc (Hons) in Nutrition to deepen my clinical knowledge.
I combine empathy with evidence-based nutrition
My approach is realistic, evidence-based, and tailored to your individual needs. Whether you're looking to improve your energy, manage your weight, support your digestion, sleep better, or reduce the impact of stress, I'm here to help you build healthier habits that fit your lifestyle and feel achievable in the long term.
Born in France and currently living in London, I work with clients online worldwide in both English and French, as well as face-to-face in central London.
My approach to health
01
Behaviour-Centred First
Lasting change starts with understanding your habits, routines and what influences your choices. Together, we identify realistic changes that can become part of your life, rather than another short-term fix.
02
Evidence-based Nutrition
No fad diets or quick fixes. My approach is grounded in current nutritional science, translated into practical advice that makes sense for you.
03
Health Beyond the Numbers
Health is about more than weight or what you eat. We look at the bigger picture, with a focus on supporting your health, wellbeing and quality of life over the long term.
04
A Safe, Judgement-Free Space
There’s no judgement here. I take the time to listen and understand your experiences, challenges and priorities, creating a safe and supportive space where you can be open and feel heard.
05
Personalised to You
There is no one-size-fits-all approach. Your goals, preferences, lifestyle, challenges and priorities all shape the support and recommendations you receive.
06
Whole-Life Balance
Health needs to work around your life, not the other way around. Work, family, social occasions and busy weeks are all part of the picture, so we build an approach that is realistic and sustainable.