1:1 Nutrition & Health Programme (x3)
You want ongoing support, accountability and secure long term health.
Service Description
3-Month Nutrition & Health Coaching Programme A personalised nutrition, lifestyle and coaching programme combining evidence-based nutrition guidance, health coaching, and behaviour change support to help you build sustainable habits and create lasting improvements to your health and wellbeing. Designed if you are looking for ongoing support and accountability, this programme provides the time, structure, and guidance needed to turn knowledge into practical actions that fit your lifestyle and support your long-term goals. Includes everything from the 1:1 Nutrition Consultation: • Free 15-minute discovery call • Pre-consultation nutrition questionnaire • 75-minute in-depth consultation • 15-minute progress review two weeks later, to answer questions and review progress Plus: • Two 60-minute follow-up consultations, one month apart • Weekly check-ins between sessions • Personalised 3-month nutrition and lifestyle health optimisation plan • Meal planning and recipe guidance • Grocery shopping support • Ongoing accountability and habit-building support